What is mindfulness? Dr. Jon Kabat-Zinn explains

What is mindfulness? Dr. Jon Kabat-Zinn explains

Dr. Jon Kabat-Zinn, pioneer of modern mindfulness, defines mindfulness as the awareness that arises through intentionally paying attention to the present moment, without judgment. Have you ever thought after stopping for a moment the hectic pace of life we lead, how...
December: addiction and mental health issues

December: addiction and mental health issues

The month of December has arrived and for many people, it represents a month of fun, festivities, family and bonding.  Unfortunately, for many others, December also represents pressure, loneliness and stress. The pressure we feel to get everything done at work before...
NEW: Art therapy at Villa Paradiso Group

NEW: Art therapy at Villa Paradiso Group

At Villa Paradiso, we are at the forefront of revolutionary, proven new ways to help our clients recover from addiction, depression, anxiety and other disorders. One of our newest forms of therapy is art therapy. In this article, we teach you everything about it. What...
More drugs abuse due to boredom and stress: Experts

More drugs abuse due to boredom and stress: Experts

The use of ecstasy and speed has decreased during the corona period, but cannabis users have started smoking more. Tripods like 2C-B and ketamine also remain popular. This is what the Trimbos Institute centre of expertise has observed after its research. It also warns...
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