Treatment options manic depression

Treatment options manic depression

The treatment of manic depression usually consists of a combination of medication and psychotherapy. Examples of psychotherapy are psycho-education, cognitive behavioural therapy and interpersonal or relationship therapy for manic depression. These forms of treatment...
What is mindfulness? Dr. Jon Kabat-Zinn explains

What is mindfulness? Dr. Jon Kabat-Zinn explains

Dr. Jon Kabat-Zinn, pioneer of modern mindfulness, defines mindfulness as the awareness that arises through intentionally paying attention to the present moment, without judgment. Have you ever thought after stopping for a moment the hectic pace of life we lead, how...
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