Healing from Burnout: A Guide to Treatment Options

Healing from Burnout: A Guide to Treatment Options

Burnout is a state of physical, emotional, and mental exhaustion caused by long-term stress and pressure at work or in personal life. It can result in decreased productivity, decreased motivation, and decreased satisfaction with life. This can lead to a negative...
What is mindfulness? Dr. Jon Kabat-Zinn explains

What is mindfulness? Dr. Jon Kabat-Zinn explains

Dr. Jon Kabat-Zinn, pioneer of modern mindfulness, defines mindfulness as the awareness that arises through intentionally paying attention to the present moment, without judgment. Have you ever thought after stopping for a moment the hectic pace of life we lead, how...
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